Welcome to our “Jolt of Joy” newsletter. Last week, Boodlz shared ways to cultivate gratitude. We hope that you took some time to be grateful. This is Boodlz’ last week in the spotlight and, for the next month, we’ll surprise you with different holiday Joyblz!. This week, we are going to explore how you can become more aware and focused using mindfulness meditation. So, take a seat and let’s practice meditation with Boodlz!
I had never tried “formally” meditating until this year. When I first started, it was difficult to sit even for just a few minutes. However, it became easier the more I practiced each day. People often think there are many rules around how to meditate properly, but meditation is meant to be flexible and personalized.
I’ve found even doodling my characters, singing in the shower, and swimming to be meditative. I had fun drawing the above image after thinking about how meditation affects me. Continue reading to learn more and watch an animation with two adorable, meditating mice…
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